The Beyonce workout coupled with the Beyonce Diet will make you look just like Beyonce in Dreamgirlz.
Beyonce Workout Tips
The Beyonce workout for Dreamgirlz had Beyonce in the gym 6 days a week. The focus was on cardio, but also included is strength training.
A lot of women gasp at the mention of strength training, but it is a very important part of the jigsaw to looking like Beyonce. Women think of heavy weight lifting if you say strength training, but it can be done using resistance bands as well as body weight.
To efficiently train your muscles you should split the days up to allow sufficient rest for each muscle group. I suggest sticking to 5 sets of 5 reps as this is ideal for creating toned and slim looking muscles. This part of the beyonce workout will not make your muscles big and bulky.
Select a weight you know that you can do 8 reps on, but stop short of 8 reps and instead do 5 reps. In the Beyonce workout plan, you dont want to fatigue your muscles, as this is what creates bulky muscles. You just want to focus on strength training and not going to failure, so concentrate on lifting nice and slow with proper form and contracting the targeted muscle.
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The exact exercises are not that important so feel free to select your own exercises as we all have our preferences. If you don't feel comfortable choosing your own exercises, consider Visual Impact For Women which has a cardio and strength training plan already laid out.
Beyonce Workout Set Up
- Monday- Chest and Back
- Tuesday- Arms and legs
- Wednesday- Cardio
- Thursday- Chest and Back
- Friday- Arms and Legs
- Saturday- Cardio
- Sunday- Rest
Alot of Beyonce's cardio takes in the form of dancing and performing. To get the most out of your cardio efforts, definitely check out Visual Impact For Women which was created by trainer Rusty Moore which creates a slim, fit and feminine physique much like beyonce.
If you want to learn more about the Beyonce workout, then watch this video presentation, which will let you know common mistakes women are making which are preventing you from looking like Beyonce.
